Top 5 Fitness Tips to Train for Insane Inflatable 5K [SPONSORED]
Insane Inflatable 5k is taking over the Drum Point Sports Complex in Brick on Saturday, August 29th and we are getting you in shape with the Top 5 Fitness Tips to get you ready for race day! Take a look at our fitness tips as provided by our sponsor Community Medical Center and we'll see you on race day!
Running is a great way to keep healthy and reduce stress.
Smoking reduces your endurance and increases your risk of injury during physical activity. Take the first step towards a healthier you - quit today!
For a winning workout combo, add a healthy diet to your daily fitness routine
Make sure sunscreen is part of your fitness routine!
Keep a filled bottle of water with you to stay hydrated and avoid unhealthy drinks.