Insane Inflatable 5k is taking over the Drum Point Sports Complex in Brick on Saturday, August 29th and we are getting you in shape with the Top 5 Fitness Tips to get you ready for race day!  Take a look at our fitness tips as provided by our sponsor Community Medical Center and we'll see you on race day!

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    Ready, Set, Run!

    Running is a great way to keep healthy and reduce stress.

  • 2

    Quit Smoking Now

    Smoking reduces your endurance and increases your risk of injury during physical activity.  Take the first step towards a healthier you - quit today!

  • 1

    Consider Diet

    For a winning workout combo, add a healthy diet to your daily fitness routine

  • 4

    Prepare for the Weather

    Make sure sunscreen is part of your fitness routine!

  • 5


    Keep a filled bottle of water with you to stay hydrated and avoid unhealthy drinks.